Pilates Westwick County Durham

Pilates Classes Westwick County Durham: If you have been trying various kinds of exercise in Westwick, but have not realized the outcome you were striving for, maybe it's time for you to try something a bit different. One style of exercise which you may consider trying out, if you have not previously done so, is Pilates, which was created to improve body awareness, posture, muscle strength, core strength, flexibility, body condition and stability by using special apparatus, from readily available mats to quite sophisticated equipment.

Just What is Pilates?: Pilates was developed by a German physical trainer named Joseph Pilates during the early Twentieth Century, and was a program of exercising that he called "Contrology". Pilates became particularly popular in the latter part of the 20th Century and is widely practiced throughout the world, although is more ubiquitous in countries such as Canada, the United States, and the United Kingdom.

Pilates Classes in Westwick County Durham

Joseph Pilates invented particular pieces of apparatus on which to practice his exercise techniques, at first with just a simple mat (still most favoured at present) and moving on to apparatus which he named the Wunda Chair, the Spine Corrector, the High "Electric" Chair, the Reformer, the Cadillac, the Ladder Barrel and the Pedi-Pole.

Together with the different kinds of Pilates apparatus you will find there are a correspondingly perplexing assortment of Pilates methodologies offered in Westwick, each with its own instructors and followers. Among the many forms of Pilates styles are Stott Pilates (aimed at restoring the natural curves of the spine), Contemporary Studio Pilates (carried out in fully equipped studios with qualified instructors), Group Reformer Pilates (only using "The Reformer"), Clinical Pilates (targeting a specific injury), Classical Pilates (sticking closely to the techniques of Joseph Pilates), Power Pilates (strengthening and stretching muscles while not adding bulk), Fletcher Pilates (incorporating dance and movement with traditional exercises), Mat Pilates (still the most widely practiced) and other less well known ones.

Some of these came about because Joseph Pilates didn't trademark his methods and his many followers and students then diversified and developed their own personal adaptations of the regimen, some went on to become leaders in their field and include the likes of Carola Treir (the 1st to open up her own Pilates studio), Mary Bowen, Mary Pilates (the niece of Joseph Pilates), Jay Grimes, Bob Seed, Lolita San Miguel, Ron Fletcher (a Martha Graham dancer), Robert Fitzgerald, Maja Wollman, Kathy Grant, Eve Gentry, Clara Pilates (the wife of Joseph), Bruce King, Romana Kryzanowska and others, these were known as the "Pilates Elders".

The first contemporary book about Pilates was published the early 1980's and authored by Gail Eisen and Frank Philip Friedman, this book sets out 6 fundamental principles of Pilates, control, breathing, concentration, centre, precision and flow and those six principles have been principally adopted by today's Pilates instructors.

Pilates in Westwick

Pilates Classes: The regular way to practice Pilates in Westwick, is to participate in Pilates classes, which may range from group training to one-to-one training. If you are a novice at Pilates, it may be better to keep clear of huge classes first off, in order for you to acquire some dedicated coaching to get you familiar with the various exercises. Large group sessions can get somewhat baffling, so determine exactly how many individuals are going to turn up before you book.

Pilates facilities in Westwick, County Durham should offer Pilates for joint pain in Westwick, Pilates for exercise in Westwick, Pilates tuition in Westwick, Pilates for back pain in Westwick, Pilates equipment hire in Westwick, cheap Pilates classes in Westwick, Pilates classes for adults in Westwick, Pilates for abs and waistline in Westwick, Pilates fitness classes in Westwick, Pilates for the over 60's in Westwick, Pilates for toning in Westwick, Pilates for flexibility in Westwick, reformer Pilates in Westwick, Pilates for weight loss in Westwick, Pilates for dogs in Westwick, Pilates courses in Westwick, Pilates training in Westwick, Pilates for arms in Westwick, postnatal Pilates in Westwick, budget Pilates classes in Westwick, Pilates for balance in Westwick, Pilates for the elderly in Westwick, Pilates workouts in Westwick, prenatal Pilates in Westwick, Pilates for guys in Westwick, Pilates workouts for depression in Westwick, Pilates instruction in Westwick, Pilates for the disabled in Westwick, Pilates for pregnancy in Westwick, Pilates workouts in Westwick, Pilates bootcamp in Westwick, Pilates for anxiety in Westwick, private Pilates classes in Westwick, Pilates classes for kids in Westwick, Pilates parties in Westwick, drop-in Pilates classes in Westwick, one to one Pilates classes in Westwick, Pilates instructors in Westwick, Pilates classes for the over 40's in Westwick, Pilates studio in Westwick, Pilates for beginners in Westwick, Pilates classes for the over 50's in Westwick and more.

Click For Westwick Personal Trainers

Pilates is a gentle type of exercising that's done in a reclining or sitting position. Its goal is to train a number of muscles while not adding bulk. It helps you to become aware of your body employing a selection of flowing, easy movements to enhance flexibility, balance and posture. So if you feel that this kind of exercise might be just the thing for you, go ahead and sign up for some Westwick Pilates classes without delay.

Westwick Pilates

TOP - Pilates Westwick