Pilates Watford Hertfordshire

Pilates Classes Watford Hertfordshire: If you've been doing various types of exercise in Watford, but haven't attained the results that you were looking for, perhaps it's time for you to try something completely different. One style of exercise that you might consider trying out, if you haven't previously attempted it, is Pilates, a regime that was developed to improve body awareness, muscle strength, posture, core strength, flexibility, body condition and stability by the use of certain apparatus, from readily available mats to really complex equipment.

Exactly What is Pilates?: Pilates was developed by a German physical trainer named Joseph Pilates during the 1920's, and is a method of exercise which he termed "Contrology". Pilates became particularly popular in the latter part of the 20th Century and is practiced all over the globe, though is most common in countries such as Canada, the United States, and the British Isles.

Pilates Classes in Watford Hertfordshire

Joseph Pilates produced certain pieces of equipment on which to practice his exercise routines, starting with a plain mat (still most favoured at present) and moving on to apparatus that he named the Wunda Chair, the Reformer, the Spine Corrector, the Cadillac, the High "Electric" Chair, the Ladder Barrel and the Pedi-Pole.

Combined with the different designs of Pilates equipment you will find there are a similarly confusing assortment of Pilates methodologies offered in Watford, each one with its particular instructors and followers. Numbered among the numerous kinds of Pilates styles are Group Reformer Pilates (which just uses "The Reformer"), Contemporary Studio Pilates (practiced in fully equipped studios with professional instructors), Clinical Pilates (focusing on a specific injury), Fletcher Pilates (incorporating dance and movement with traditional techniques), Stott Pilates (for restoring the natural curvature of the spine), Classical Pilates (keeping closely to the methods of Joseph Pilates), Power Pilates (stretching and strengthening the muscles while not adding bulk), Mat Pilates (still the most popular) and other more obscure ones.

A lot of these were developed because Joseph Pilates failed to trademark his methods and his various students and followers eventually went out and put together their own variations of the program, some became giants in their field and include the likes of Maja Wollman, Robert Fitzgerald, Mary Bowen, Lolita San Miguel, Eve Gentry, Ron Fletcher (a Martha Graham dancer), Bruce King, Bob Seed, Jay Grimes, Clara Pilates (the wife of Joseph), Carola Treir (the 1st to open her own studio), Kathy Grant, Mary Pilates (the niece of Joseph Pilates), Romana Kryzanowska and others, these were later known as the "Pilates Elders".

The first modern day book on Pilates was published in nineteen eighty and penned by Frank Philip Friedman and Gail Eisen, this book sets out the six main principles of Pilates, concentration, precision, centre, breathing, control and flow and those six principles have been commonly put into practice by present day Pilates instructors.

Pilates in Watford

Pilates Classes: The customary way to learn about Pilates in Watford, is to participate in Pilates classes, and these range from one to one instruction to fairly large groups. If you're a newbie at Pilates, it may be a good idea to stay away from huge classes first off, so that you can get some concentrated coaching to get you familiar with the relevant exercise techniques. Big group sessions might become a bit bewildering, so learn how many people are planning to take part before booking.

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Pilates is a low impact kind of physical exercise which is generally practiced in a reclining or sitting position. It aims to train a number of groups of muscles without adding bulk. It helps you to attune to your body making use of a set of flowing, smooth movements to enhance balance, flexibility and posture. So if you believe this style of exercise might be just the thing for you, get going and book some Watford Pilates classes today.

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