Pilates Tamworth Staffordshire

Pilates Classes Tamworth Staffordshire: If you have been trying various sorts of exercise in Tamworth, but have not yet obtained the results which you were striving for, maybe it is time to try something a bit different. One style of exercise that you may have a look at trying, if you haven't previously done so, is Pilates, a regime which was created to enhance posture, body condition, flexibility, mental awareness, core strength, muscle strength and stability by the use of special apparatus, from the ubiquitous mat to rather complex equipment.

What is Pilates?: Pilates was developed by a physical trainer and gymnast from Germany, called Joseph Pilates in the first half of the 20th Century, and was an exercise technique that he termed "Contrology". Pilates became increasingly popular in the latter part of the Twentieth Century and is widely practiced internationally, though more popular in regions like the British Isles, the United States and Canada.

Pilates Classes in Tamworth Staffordshire

Joseph Pilates made special pieces of equipment on which to practice his workout routines, at first with an ordinary mat (still the most popular nowadays) and advancing to apparatus that he called the Cadillac, the Wunda Chair, the Spine Corrector, the High "Electric" Chair, the Reformer, the Ladder Barrel and the Pedi-Pole.

Together with the different kinds of apparatus you will soon realise a correspondingly bewildering variety of Pilates methodologies on offer in Tamworth, each one with its own instructors and aficionados. Amongst the various types of Pilates styles are Mat Pilates (still the most widely practiced), Reformer Pilates (which just uses "The Reformer"), Power Pilates (stretching and strengthening the muscles without adding bulk), Classical Pilates (sticking closely to the methods of Joseph Pilates), Clinical Pilates (aimed towards a specific injury), Fletcher Pilates (integrating dance and movement with traditional exercises), Contemporary Studio Pilates (done in properly equipped studios with seasoned instructors), Stott Pilates (aimed at restoring the natural shape of the spine) and others.

A number of these were developed because Joseph Pilates omitted to trademark his exercise program and his various followers and students later went off and created their own personal adaptations of the program, some later became leaders in their field and include the likes of Ron Fletcher (a Martha Graham dancer), Jay Grimes, Robert Fitzgerald, Maja Wollman, Bruce King, Carola Treir (the first to open up her own Pilates studio), Mary Bowen, Lolita San Miguel, Kathy Grant, Bob Seed, Clara Pilates (Joseph's wife), Eve Gentry, Romana Kryzanowska, Mary Pilates (Joseph Pilates' neice) and others, these were known as the "Pilates Elders".

The first contemporary book on Pilates was released in nineteen eighty and authored by Frank Philip Friedman and Gail Eisen, this book talks about six fundamental principles of Pilates, centre, precision, control, breathing, concentration and flow and these principles have been commonly implemented by modern day Pilates instructors.

Pilates in Tamworth

Pilates Classes: The traditional way for you to practice Pilates in Tamworth, is to show up at Pilates classes, and these range from group lessons to personal one-to-one tuition. If you happen to be a novice at Pilates, it might be better to steer clear of huge classes to start with, so as to receive some dedicated training to get you familiar with the varied exercise techniques. Huge group classes might become a bit bewildering, therefore determine just how many students are going to turn up before booking.

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Pilates is a low impact kind of exercise which is generally executed in a sitting or reclining position. Its aim is to train a number of muscle groups while not adding bulk. It helps you to tune into your body by means of a bunch of flowing, smooth movements to enhance balance, posture and flexibility. So if you believe this kind of exercise might be a good option for you, get moving and sign up for some Tamworth Pilates classes today.

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