Pilates Stevenage Hertfordshire

Pilates Classes Stevenage Hertfordshire: If you have been trying various sorts of exercise in Stevenage, but have failed to get the results which you were looking for, it might be time for you to try something totally different. One type of exercise which you might look at trying, if you've not already done, is Pilates, a regimen which was invented to increase posture, muscle strength, flexibility, body awareness, core strength, body condition and stability by working with special apparatus, from readily available mats to much more complex equipment.

Just What is Pilates?: Pilates was formulated by a physical trainer and gymnast from Germany, called Joseph Pilates in the 1920's, and was an exercise technique which he termed "Contrology". Pilates became increasingly popular at the end of the 20th Century and is widely practiced around the world, although more widespread in regions like the British Isles, Canada and the United States.

Pilates Classes in Stevenage Hertfordshire

Joseph Pilates invented some rather strange pieces of equipment on which to practice his exercise movements, beginning with a simple mat (still the most popular nowadays) and moving on to apparatus that he called the Ladder Barrel, the Reformer, the Spine Corrector, the Wunda Chair, the Cadillac, the High "Electric" Chair and the Pedi-Pole.

Along with the different sorts of apparatus you will soon realise a similarly perplexing variety of Pilates methodologies available in Stevenage, each with its specific instructors and aficionados. Numbered amongst the various types of Pilates styles are Stott Pilates (for restoring the natural curves of the spine), Contemporary Studio Pilates (done in properly equipped studios with seasoned instructors), Classical Pilates (keeping closely to the methods of Joseph Pilates), Clinical Pilates (targeting a specific injury), Powerhouse Pilates (strengthening and stretching the muscles while not adding bulk), Mat Pilates (still the most widely practiced), Group Reformer Pilates (which only uses "The Reformer"), Fletcher Pilates (integrating dance and movement with traditional techniques) and other less popular ones.

Many of these came about because Joseph Pilates omitted to trademark his exercise system and his numerous followers and students consequently went off and developed their own personal variations of the regime, some later became frontrunners in their field and include the likes of Ron Fletcher (a Martha Graham dancer), Eve Gentry, Bruce King, Mary Bowen, Maja Wollman, Lolita San Miguel, Mary Pilates (the niece of Joseph Pilates), Kathy Grant, Carola Treir (the first to open up her own Pilates studio), Bob Seed, Jay Grimes, Clara Pilates (Joseph's wife), Romana Kryzanowska, Robert Fitzgerald and others, these were later to be called the "Pilates Elders".

The first contemporary book about Pilates was released in 1980 and written by Gail Eisen and Frank Philip Friedman, this guide sets out six major concepts of Pilates, control, concentration, precision, centre, breathing and flow and these 6 principles have been mostly used by modern day Pilates instructors.

Pilates in Stevenage

Pilates Classes: The usual way by which to learn Pilates in Stevenage, is to sign up for Pilates classes, which range from one to one lessons to quite large groups. If you are a rookie at Pilates, it may be preferable to keep clear of big classes when first starting, in order to have some dedicated training to familiarise you with the many exercise techniques. Big group sessions might get a bit confused, so discover just how many people are going to be attending prior to booking.

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Pilates is a mostly low impact method of exercising which is generally carried out in a sitting or reclining position. It aims to train a number of muscle groups without adding bulk. It trains you to become more aware of your body applying a selection of flowing, easy movements to enhance flexibility, balance and posture. So if you think this sort of exercise could be just the thing for you, get going and enroll for some Stevenage Pilates classes today.

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