Pilates Southbourne Dorset

Pilates Classes Southbourne Dorset: If you've been trying various kinds of exercise in Southbourne, but have not realized the results that you were seeking, maybe it is time to try something a bit different. One kind of exercise which you might look at trying out, if you haven't already done, is Pilates, which was designed to boost core strength, flexibility, posture, body awareness, physical strength, body condition and your sense of balance through the use of special apparatus, from readily available mats to much more complex equipment.

What is Pilates?: Pilates was invented by a German physical trainer called Joseph Pilates during the first part of the 20th Century, and is an exercise system which he called "Contrology". Pilates became extremely popular at the end of the Twentieth Century and is widely practiced around the world, although is more common in nations such as the United States, the British Isles and Canada.

Pilates Classes in Southbourne Dorset

Joseph Pilates made various pieces of apparatus for students to practice his exercise techniques, beginning with an ordinary mat (still most popular nowadays) and progressing to apparatus that he called the High "Electric" Chair, the Reformer, the Ladder Barrel, the Wunda Chair, the Spine Corrector, the Cadillac and the Pedi-Pole.

In addition to the different kinds of apparatus are an equally bewildering assortment of Pilates methodologies offered in Southbourne, each with its specific instructors and aficionados. Amongst the many types of Pilates styles are Powerhouse Pilates (strengthening and stretching muscles while not adding bulk), Reformer Pilates (which only uses "The Reformer"), Fletcher Pilates (integrating movement and dance with traditional exercises), Clinical Pilates (aimed towards a specific injury), Classical Pilates (adhering closely to the techniques of Joseph Pilates), Contemporary Studio Pilates (carried out in fully equipped studios with skilled instructors), Stott Pilates (for restoring the natural shape of the spine), Mat Pilates (still the most popular) and other more obscure ones.

Most of these were developed due to the fact that Joseph Pilates failed to trademark his techniques and his many followers and students later went out and established their own versions of the program, some later became leaders in their field and include the likes of Carola Treir (the 1st to open up her own studio), Maja Wollman, Robert Fitzgerald, Kathy Grant, Bruce King, Jay Grimes, Eve Gentry, Ron Fletcher (a Martha Graham dancer), Romana Kryzanowska, Clara Pilates (Joseph's wife), Mary Bowen, Lolita San Miguel, Bob Seed, Mary Pilates (the niece of Joseph Pilates) and others, these were known as the "Pilates Elders".

The first up-to-date book on Pilates was printed the early 1980's and was authored by Gail Eisen and Frank Philip Friedman, this guide describes 6 primary aspects of Pilates, control, breathing, centre, concentration, precision and flow and those six principles have been mainly followed by today's Pilates instructors.

Pilates in Southbourne

Pilates Classes: The favoured way for you to learn Pilates in Southbourne, is to go to Pilates classes, which range from group training to one-to-one lessons. If you are a beginner at Pilates, it may be wise to stay clear of large classes first of all, to enable you to have some concentrated instruction to familiarise you with the many exercises. Big group sessions might become rather puzzling, so determine precisely how many are expected to be present before you book.

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Pilates is a low impact style of physical exercise that is carried out in a reclining or sitting position. It aims to train a number of groups of muscles while not adding bulk. It helps you to attune to your body using a string of flowing, smooth movements to improve balance, flexibility and posture. So if you believe this form of exercise routine might be just right for you, get moving and sign up for some Southbourne Pilates classes without delay.

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