Pilates Southampton Hampshire

Pilates Classes Southampton Hampshire: If you've been trying out various sorts of exercise in Southampton, but have failed to achieve the results you were striving for, maybe it's high time to try something completely different. One method of exercise that you could have a look at trying out, if you've not already done, is Pilates, a regimen which was designed to improve core strength, posture, body condition, flexibility, physical strength, body awareness and balance through the use of special apparatus, from readily available mats to fairly sophisticated equipment.

Exactly What is Pilates?: Pilates was formulated by a physical trainer and gymnast from Germany, named Joseph Pilates during the 1920's, and is a method of exercising that he called "Contrology". Pilates became extremely popular in the late Twentieth Century and is practiced around the world, although is more widespread in countries such as the United Kingdom, Canada and the United States.

Pilates Classes in Southampton Hampshire

Joseph Pilates built special pieces of equipment on which to practice his exercise routines, starting with a plain mat (still the most used nowadays) and advancing to apparatus which he called the High "Electric" Chair, the Cadillac, the Spine Corrector, the Wunda Chair, the Reformer, the Ladder Barrel and the Pedi-Pole.

As well as the various kinds of Pilates equipment you will soon realise an equally confusing variety of Pilates methodologies offered in Southampton, each with its own instructors and aficionados. Among the various forms of Pilates styles are Classical Pilates (keeping closely to the techniques of Joseph Pilates), Clinical Pilates (focusing on a specific injury), Mat Pilates (still the most popular), Contemporary Studio Pilates (done in fully equipped studios with qualified instructors), Powerhouse Pilates (strengthening and stretching the muscles without adding bulk), Stott Pilates (for restoring the natural curvature of the spine), Fletcher Pilates (integrating movement and dance with traditional techniques), Group Reformer Pilates (using only "The Reformer") and other more obscure ones.

Some of these came about due to the fact that Joseph Pilates decided not to trademark his exercise program and his numerous students and followers then went out and fashioned their own adaptations of Pilates, some went on to become leaders in their field and include the likes of Ron Fletcher (a Martha Graham dancer), Mary Bowen, Robert Fitzgerald, Mary Pilates (the niece of Joseph Pilates), Clara Pilates (Joseph's wife), Carola Treir (the 1st to open her own studio), Maja Wollman, Lolita San Miguel, Bruce King, Bob Seed, Eve Gentry, Kathy Grant, Jay Grimes, Romana Kryzanowska and others, these became known as the "Pilates Elders".

The first contemporary book about Pilates was released the early 1980's and authored by Frank Philip Friedman and Gail Eisen, this book outlines the six primary aspects of Pilates, precision, concentration, breathing, control, centre and flow and those six principles have been for the most part adopted by today's Pilates instructors.

Pilates in Southampton

Pilates Classes: The standard way for you to learn about Pilates in Southampton, is to attend Pilates classes, and these can range from one to one training to quite large groups. If you happen to be a Pilates beginner, it might be best to stay clear of huge classes at the start, to enable you to get some dedicated instruction to familiarise you with the relevant exercise movements. Huge group classes might become a tad puzzling, therefore discover how many individuals are expected to take part before booking.

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Pilates is a mostly gentle kind of exercising which is done in a sitting or reclining position. Its purpose is to train various muscle groups without adding bulk. It helps you to attune to your body employing a string of smooth, flowing movements to improve flexibility, balance and posture. So if you think this type of exercise could be just the thing for you, get moving and sign up for some Southampton Pilates classes today.

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