Pilates Maidstone Kent

Pilates Classes Maidstone Kent: If you've been trying out various kinds of exercise in Maidstone, but haven't accomplished the results which you were seeking, it could be time for you to try something different. One method of exercise which you may think about trying, if you haven't already attempted it, is Pilates, a regimen which was formulated to boost posture, flexibility, body condition, mental awareness, core strength, muscle strength and your sense of balance by working with special apparatus, from simple mats to fairly complex equipment.

Exactly What is Pilates?: Pilates was developed by a German physical trainer and gymnast called Joseph Pilates in the 1920's, and is a system of exercising that he termed "Contrology". Pilates became extremely popular at the end of the Twentieth Century and is practiced all over the globe, although more widespread in regions such as Canada, Great Britain and the United States.

Pilates Classes in Maidstone Kent

Joseph Pilates made elaborate pieces of equipment on which to practice his exercises, at first with a plain mat (still most popular today) and progressing to apparatus that he named the Spine Corrector, the Ladder Barrel, the Cadillac, the Reformer, the Wunda Chair, the High "Electric" Chair and the Pedi-Pole.

Along with the different designs of apparatus you will soon realise a correspondingly perplexing assortment of Pilates methodologies offered in Maidstone, each with its particular instructors and enthusiasts. Numbered among the various forms of Pilates styles are Stott Pilates (aimed at restoring the natural curves of the spine), Clinical Pilates (aimed towards a specific injury), Mat Pilates (still the most popular), Group Reformer Pilates (using only "The Reformer"), Fletcher Pilates (combining dance and movement with traditional techniques), Classical Pilates (adhering closely to the methods of Joseph Pilates), Contemporary Studio Pilates (carried out in fully equipped studios with trained instructors), Power Pilates (stretching and strengthening muscles while not adding bulk) and other more obscure ones.

Many of these came into being because Joseph Pilates omitted to trademark his exercise system and his numerous students and followers later went out and fashioned their own individual variations of the regimen, some went on to become leaders in their field and include among them the likes of Robert Fitzgerald, Jay Grimes, Eve Gentry, Carola Treir (the 1st to open her own Pilates studio), Kathy Grant, Lolita San Miguel, Bob Seed, Bruce King, Romana Kryzanowska, Mary Bowen, Clara Pilates (the wife of Joseph), Ron Fletcher (a Martha Graham dancer), Mary Pilates (the niece of Joseph Pilates), Maja Wollman and others, these were later known as the "Pilates Elders".

The first modern day book on Pilates was published in nineteen eighty and was written by Gail Eisen and Frank Philip Friedman, this book outlines the 6 fundamental principles of Pilates, centre, precision, concentration, breathing, control and flow and those principles have been fundamentally put into practice by present day Pilates instructors.

Pilates in Maidstone

Pilates Classes: The conventional way by which to practice Pilates in Maidstone, is to participate in Pilates classes, which may range from group sessions to personal one-to-one instruction. If you are a Pilates newbie, it may be preferable to stay away from big classes in the early days, so as to get some concentrated instruction to get you familiar with the many exercises. Large group classes can get a bit perplexing, therefore discover how many students are going to turn up before booking.

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Pilates is a gentle method of physical exercise that is performed in a reclining or sitting position. It aims to train a number of groups of muscles while not adding bulk. It teaches you to become more aware of your body employing a series of smooth, flowing movements to improve flexibility, posture and balance. So if you think this mode of exercise routine could be just the thing for you, get moving and sign up for some Maidstone Pilates classes today.

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