Pilates Livingston West Lothian

Pilates Classes Livingston West Lothian: If you've been trying out various types of exercise in Livingston, but haven't attained the results which you were seeking, perhaps it's high time to try something different. One form of exercise which you may consider trying out, if you haven't previously done, is Pilates, a regimen which aims to improve posture, core strength, body awareness, muscle strength, flexibility, body condition and your sense of balance by employing certain apparatus, from readily available mats to much more complex equipment.

Just What is Pilates?: Pilates was created by a physical trainer and gymnast from Germany, called Joseph Pilates during the first half of the 20th Century, and is a system of exercise that he referred to as "Contrology". Pilates became particularly popular at the end of the 20th Century and is widely practiced internationally, however is more popular in countries like the United States, Canada and the UK.

Pilates Classes in Livingston West Lothian

Joseph Pilates introduced unique pieces of equipment on which to practice his exercise movements, starting with a plain mat (still the most favoured nowadays) and advancing to apparatus which he named the Cadillac, the Wunda Chair, the Spine Corrector, the Reformer, the High "Electric" Chair, the Ladder Barrel and the Pedi-Pole.

Together with the different types of apparatus you will discover there are an equally mystifying variety of Pilates methodologies available in Livingston, each with its own instructors and aficionados. Numbered amongst the numerous forms of Pilates styles are Clinical Pilates (directed at a specific injury), Classical Pilates (keeping closely to the methods of Joseph Pilates), Powerhouse Pilates (stretching and strengthening muscles while not adding bulk), Contemporary Studio Pilates (practiced in properly equipped studios with trained instructors), Group Reformer Pilates (which only uses "The Reformer"), Mat Pilates (still the most widely practiced), Stott Pilates (for restoring the natural curvature of the spine), Fletcher Pilates (combining dance and movement with traditional techniques) and other less popular ones.

Many of these were developed because Joseph Pilates failed to trademark his methods and his various students and followers eventually went out and established their own particular adaptations of the regime, some went on to become leaders in their field and include among them the likes of Lolita San Miguel, Mary Pilates (the niece of Joseph Pilates), Bob Seed, Eve Gentry, Robert Fitzgerald, Maja Wollman, Kathy Grant, Ron Fletcher (a Martha Graham dancer), Bruce King, Mary Bowen, Clara Pilates (Joseph's wife), Carola Treir (the 1st to open up her own studio), Romana Kryzanowska, Jay Grimes and others, these became known as the "Pilates Elders".

The first up-to-date book about Pilates was printed in 1980 and written by Frank Philip Friedman and Gail Eisen, this guide sets out 6 fundamental concepts of Pilates, concentration, control, centre, precision, breathing and flow and these principles have been generally put into practice by modern day Pilates instructors.

Pilates in Livingston

Pilates Classes: The best way by which to practice Pilates in Livingston, is to show up at Pilates classes, which can range from one to one lessons to rather large groups. If you are a newbie at Pilates, it might be better to keep away from huge classes at the start, to enable you to receive some dedicated instruction to get you familiar with the many workout routines. Large group sessions could get a bit confused, therefore learn how many people are expected to turn up before booking.

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Pilates is a mostly gentle method of physical exercise that is performed in a reclining or sitting position. It aims to train various muscles without adding bulk. It trains you to become aware of your body making use of a bunch of flowing, smooth movements to improve posture, flexibility and balance. So if you think this mode of exercise routine might be just right for you, go ahead and enroll for some Livingston Pilates classes without delay.

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