Pilates Lichfield Staffordshire

Pilates Classes Lichfield Staffordshire: If you've been trying out various sorts of exercise in Lichfield, but have not gained the outcome you were hoping for, it may be high time to try something totally different. One sort of exercise that you might have a look at trying, if you have not already attempted it, is Pilates, a regimen which aims to boost mental awareness, flexibility, physical strength, posture, body condition, core strength and balance through the use of certain apparatus, from simple mats to rather sophisticated equipment.

What is Pilates?: Pilates was invented by a physical trainer from Germany, called Joseph Pilates in the early Twentieth Century, and is a system of exercising that he named "Contrology". Pilates became extremely popular in the late 20th Century and is practiced all over the world, although more popular in nations like the United States, Great Britain and Canada.

Pilates Classes in Lichfield Staffordshire

Joseph Pilates produced certain pieces of equipment on which to practice his exercise movements, initially with an ordinary mat (still most used today) and progressing to apparatus that he named the High "Electric" Chair, the Spine Corrector, the Cadillac, the Ladder Barrel, the Reformer, the Wunda Chair and the Pedi-Pole.

In addition to the various designs of Pilates apparatus you will discover there are a similarly confusing assortment of Pilates methodologies on offer in Lichfield, each one with its specific instructors and enthusiasts. Amongst the many forms of Pilates styles are Classical Pilates (adhering closely to the methods of Joseph Pilates), Mat Pilates (still the most widely practiced), Stott Pilates (to restore the natural shape of the spine), Clinical Pilates (aimed towards a specific injury), Power Pilates (strengthening and stretching muscles without adding bulk), Reformer Pilates (which only uses "The Reformer"), Fletcher Pilates (incorporating dance and movement with traditional exercises), Contemporary Studio Pilates (practiced in fully equipped studios with professional instructors) and others.

Many of those came into being due to the fact that Joseph Pilates didn't trademark his exercise program and his many students and followers eventually went out and created their own individual variations of the regime, some later became frontrunners in their field and include among them the likes of Carola Treir (the first to open up her own studio), Bob Seed, Bruce King, Maja Wollman, Jay Grimes, Kathy Grant, Clara Pilates (Joseph's wife), Mary Bowen, Romana Kryzanowska, Lolita San Miguel, Ron Fletcher (a Martha Graham dancer), Eve Gentry, Robert Fitzgerald, Mary Pilates (the niece of Joseph Pilates) and others, these were known as the "Pilates Elders".

The first modern day book about Pilates was released in 1980 and penned by Gail Eisen and Frank Philip Friedman, this book sets out the six fundamental concepts of Pilates, control, precision, concentration, centre, breathing and flow and those 6 principles have been fundamentally followed by today's Pilates instructors.

Pilates in Lichfield

Pilates Classes: The standard way to learn Pilates in Lichfield, is to attend Pilates classes, which can range from group lessons to one-to-one tuition. If you happen to be a Pilates beginner, it might be better to keep away from huge classes first of all, so that you can have some dedicated coaching to familiarise you with the relevant exercise routines. Huge group sessions can get rather baffling, so find out precisely how many individuals are going to take part before you book.

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Pilates is a gentle style of physical exercise which is executed in a reclining or sitting position. Its purpose is to train several groups of muscles while not adding bulk. It helps you to become more aware of your body applying a sequence of easy, flowing movements to improve flexibility, posture and balance. So if you think this type of exercise may be just the thing for you, get going and sign up for some Lichfield Pilates classes today.

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