Pilates Kilwinning North Ayrshire

Pilates Classes Kilwinning North Ayrshire: If you've been doing various kinds of exercise in Kilwinning, but have failed to attain the results that you were hoping for, it could be time to try something completely different. One sort of exercise which you may look at trying, if you haven't already attempted it, is Pilates, a regime which aims to enhance core strength, body awareness, flexibility, body condition, physical strength, posture and balance by employing certain apparatus, from readily available mats to pretty complex equipment.

What is Pilates?: Pilates was invented by a German gymnast and physical trainer named Joseph Pilates in the 1920's, and is an exercise technique that he termed "Contrology". Pilates became extremely popular towards the end of the Twentieth Century and is practiced throughout the world, although is more ubiquitous in countries like the United States, Canada and the UK.

Pilates Classes in Kilwinning North Ayrshire

Joseph Pilates developed numerous pieces of equipment on which to practice his exercise techniques, starting with just a plain mat (still most popular today) and progressing to apparatus that he named the Reformer, the High "Electric" Chair, the Spine Corrector, the Wunda Chair, the Cadillac, the Ladder Barrel and the Pedi-Pole.

In addition to the different kinds of apparatus you will find there are an equally mystifying variety of Pilates methodologies offered in Kilwinning, each with its particular instructors and enthusiasts. Among the various kinds of Pilates styles are Contemporary Studio Pilates (carried out in fully equipped studios with qualified instructors), Classical Pilates (keeping rigidly to the techniques of Joseph Pilates), Mat Pilates (still the most favoured), Stott Pilates (to restore the natural curves of the spine), Power Pilates (stretching and strengthening the muscles without adding bulk), Fletcher Pilates (integrating movement and dance with traditional exercises), Clinical Pilates (targeting a specific injury), Group Reformer Pilates (which only uses "The Reformer") and other less popular ones.

Most of these came into being because Joseph Pilates never trademarked his exercise program and his many students and followers eventually diversified and formulated their own personal versions of Pilates, some went on to become giants in their field and include the likes of Mary Bowen, Mary Pilates (Joseph Pilates' neice), Kathy Grant, Ron Fletcher (a Martha Graham dancer), Bob Seed, Lolita San Miguel, Romana Kryzanowska, Robert Fitzgerald, Maja Wollman, Carola Treir (the first to open up her own studio), Bruce King, Eve Gentry, Clara Pilates (the wife of Joseph), Jay Grimes and others, these were called the "Pilates Elders".

The first contemporary book about Pilates was published in 1980 and written by Frank Philip Friedman and Gail Eisen, this book describes the 6 primary concepts of Pilates, control, breathing, concentration, precision, centre and flow and these six principles have been mostly adopted by present day Pilates instructors.

Pilates in Kilwinning

Pilates Classes: The preferred way by which to practice Pilates in Kilwinning, is to attend Pilates classes, and these range from group classes to personal one-to-one tuition. If you happen to be a beginner at Pilates, it might be wise to keep away from huge classes first off, so you can have some dedicated instruction to get you familiar with the varied workout routines. Huge group classes might get overly baffling, so you should find out just how many students are planning to take part prior to booking.

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Pilates is a mostly low impact form of exercise which is executed in a sitting or reclining position. Its aim is to train various muscles while not adding bulk. It teaches you to become aware of your body using a sequence of smooth, flowing movements to enhance balance, flexibility and posture. So if you believe this style of exercise could be a great option for you, get moving and book some Kilwinning Pilates classes without delay.

Kilwinning Pilates

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