Pilates Glasgow Glasgow City

Pilates Classes Glasgow Glasgow City: If you've been doing various sorts of exercise in Glasgow, but have failed to enjoy the outcome which you were striving for, maybe it's time for you to try something completely different. One form of exercise that you could think about trying, if you've not already done, is Pilates, which aims to improve core strength, posture, body awareness, body condition, physical strength, flexibility and stability by working with certain apparatus, from the ubiquitous mat to more complex equipment.

Just What is Pilates?: Pilates was invented by a physical trainer from Germany, called Joseph Pilates in the first half of the Twentieth Century, and was a program of exercising which he termed "Contrology". Pilates became particularly popular towards the end of the Twentieth Century and is practiced all over the world, though more widespread in regions such as Canada, the United States, and the United Kingdom.

Pilates Classes in Glasgow Glasgow City

Joseph Pilates developed particular pieces of apparatus on which to practice his exercise techniques, at first with an ordinary mat (still most popular at present) and progressing to apparatus that he named the Wunda Chair, the Cadillac, the Spine Corrector, the Reformer, the Ladder Barrel, the High "Electric" Chair and the Pedi-Pole.

In addition to the various designs of equipment you will find a correspondingly baffling variety of Pilates methodologies on offer in Glasgow, each with its own instructors and followers. Numbered amongst the many kinds of Pilates styles are Group Reformer Pilates (using only "The Reformer"), Mat Pilates (still the most widely practiced), Clinical Pilates (aimed towards a specific injury), Stott Pilates (for restoring the natural curves of the spine), Power Pilates (strengthening and stretching muscles without adding bulk), Contemporary Studio Pilates (done in fully equipped studios with skilled instructors), Fletcher Pilates (combining movement and dance with traditional exercises), Classical Pilates (sticking rigidly to the methods of Joseph Pilates) and other less popular ones.

A lot of these came about because Joseph Pilates omitted to trademark his exercise system and his many students and followers subsequently went out and put together their own particular variants of Pilates, some later became frontrunners in their field and include among them the likes of Lolita San Miguel, Jay Grimes, Ron Fletcher (a Martha Graham dancer), Carola Treir (the 1st to open up her own Pilates studio), Maja Wollman, Mary Pilates (the niece of Joseph Pilates), Robert Fitzgerald, Bob Seed, Bruce King, Kathy Grant, Eve Gentry, Clara Pilates (the wife of Joseph), Mary Bowen, Romana Kryzanowska and others, these were later called the "Pilates Elders".

The first contemporary book on Pilates was printed in 1980 and was penned by Gail Eisen and Frank Philip Friedman, this publication describes six major concepts of Pilates, control, concentration, precision, centre, breathing and flow and those six principles have been mainly implemented by modern day Pilates instructors.

Pilates in Glasgow

Pilates Classes: The conventional way to learn about Pilates in Glasgow, is to go to Pilates classes, which can range from one to one tuition to quite large groups. If you're a Pilates newbie, it might be better to steer clear of big classes first of all, to enable you to have some dedicated coaching to familiarise you with the various exercises. Large group sessions can become a little perplexing, so you should find out just how many students are planning to attend before you book.

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Pilates is a gentle style of exercise which is normally executed in a reclining or sitting position. Its aim is to train a number of muscle groups without adding bulk. It helps you to become more aware of your body by means of a string of smooth, flowing movements to improve posture, flexibility and balance. So if you feel this sort of exercise might be just the thing for you, get moving and enroll for some Glasgow Pilates classes today.

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