Pilates Ewood Lancashire

Pilates Classes Ewood Lancashire: If you've been doing various types of exercise in Ewood, but have failed to gain the outcome you were seeking, maybe it's high time to try something completely different. One method of exercise which you might consider trying out, if you've not previously done, is Pilates, which aims to improve flexibility, posture, mental awareness, physical strength, body condition, core strength and balance by the use of special apparatus, from the ubiquitous mat to quite complex equipment.

What is Pilates?: Pilates was introduced by a German gymnast and physical trainer named Joseph Pilates in the 1920's, and is an exercise system which he termed "Contrology". Pilates became very popular at the end of the Twentieth Century and is practiced worldwide, although is more ubiquitous in nations such as Canada, the United States, and Great Britain.

Pilates Classes in Ewood Lancashire

Joseph Pilates invented several pieces of apparatus for individuals to practice his exercise movements, in the first instance with a basic mat (still most used today) and progressing to apparatus which he called the Spine Corrector, the Cadillac, the High "Electric" Chair, the Reformer, the Ladder Barrel, the Wunda Chair and the Pedi-Pole.

Together with the different kinds of Pilates apparatus you will find there are a similarly mystifying assortment of Pilates methodologies on offer in Ewood, each one with its specific instructors and followers. Amongst the many kinds of Pilates styles are Reformer Pilates (using only "The Reformer"), Fletcher Pilates (integrating movement and dance with traditional exercises), Contemporary Studio Pilates (carried out in fully equipped studios with professional instructors), Clinical Pilates (directed at a specific injury), Stott Pilates (aimed at restoring the natural shape of the spine), Classical Pilates (keeping closely to the techniques of Joseph Pilates), Power Pilates (strengthening and stretching muscles without adding bulk), Mat Pilates (still the most widely practiced) and other more obscure ones.

Many of these came into being due to the fact that Joseph Pilates omitted to trademark his exercise program and his various followers and students later went off and created their own individual variants of the regimen, some went on to become frontrunners in their field and include the likes of Maja Wollman, Romana Kryzanowska, Jay Grimes, Bob Seed, Mary Bowen, Robert Fitzgerald, Lolita San Miguel, Kathy Grant, Carola Treir (the first to open up her own Pilates studio), Clara Pilates (Joseph's wife), Mary Pilates (the niece of Joseph Pilates), Eve Gentry, Ron Fletcher (a Martha Graham dancer), Bruce King and others, these were later to be termed the "Pilates Elders".

The first modern book on Pilates was printed the early 1980's and was authored by Frank Philip Friedman and Gail Eisen, this publication sets out 6 key concepts of Pilates, precision, control, centre, concentration, breathing and flow and these principles have been mostly followed by present day Pilates instructors.

Pilates in Ewood

Pilates Classes: The traditional way to practice Pilates in Ewood, is to go to Pilates classes, which may range from group lessons to personal one-to-one lessons. If you happen to be a newbie at Pilates, it might be wise to stay away from huge classes at the start, so that you can acquire some concentrated training to get you familiar with the relevant exercises. Huge group sessions may get a bit confused, so you really should discover just how many individuals are going to be attending before you book.

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Pilates is a low impact style of exercising that's done in a reclining or sitting position. It aims to train several muscle groups without adding bulk. It trains you to become more aware of your body by means of a sequence of flowing, smooth movements to enhance posture, flexibility and balance. So if you think that this type of exercise could be an excellent option for you, get moving and enroll for some Ewood Pilates classes without delay.

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