Pilates Dundee Dundee City

Pilates Classes Dundee Dundee City: If you have been doing various kinds of exercise in Dundee, but have failed to enjoy the results that you were hoping for, perhaps it is time for you to try something totally different. One form of exercise that you might look at trying out, if you haven't previously done so, is Pilates, a regime which aims to boost core strength, muscle strength, body awareness, posture, flexibility, body condition and stability using certain apparatus, from readily available mats to much more complex equipment.

Exactly What is Pilates?: Pilates was formulated by a gymnast and physical trainer from Germany, named Joseph Pilates in the first part of the 20th Century, and was a method of exercising which he called "Contrology". Pilates became especially popular in the latter part of the Twentieth Century and is practiced internationally, however is more popular in countries like the United States, Canada and the UK.

Pilates Classes in Dundee Dundee City

Joseph Pilates formulated unique pieces of apparatus for students to practice his exercise techniques, beginning with just a plain mat (still most popular nowadays) and advancing to apparatus that he named the Spine Corrector, the Wunda Chair, the Reformer, the High "Electric" Chair, the Cadillac, the Ladder Barrel and the Pedi-Pole.

Combined with the various kinds of Pilates apparatus you will find there are an equally perplexing variety of Pilates methodologies on offer in Dundee, each with its own instructors and followers. Among the many forms of Pilates styles are Stott Pilates (to restore the natural curvature of the spine), Classical Pilates (keeping rigidly to the methods of Joseph Pilates), Fletcher Pilates (integrating movement and dance with traditional techniques), Clinical Pilates (aimed towards a specific injury), Contemporary Studio Pilates (carried out in properly equipped studios with skillful instructors), Powerhouse Pilates (stretching and strengthening muscles while not adding bulk), Reformer Pilates (using only "The Reformer"), Mat Pilates (still the most popular) and other less well known ones.

Most of these were developed due to the fact that Joseph Pilates decided not to trademark his exercise program and his numerous followers and students consequently went off and conceived their own variations of the regimen, some went on to become giants in their field and include the likes of Kathy Grant, Ron Fletcher (a Martha Graham dancer), Jay Grimes, Bob Seed, Eve Gentry, Lolita San Miguel, Robert Fitzgerald, Mary Pilates (Joseph Pilates' neice), Bruce King, Carola Treir (the first to open up her own Pilates studio), Mary Bowen, Clara Pilates (Joseph's wife), Romana Kryzanowska, Maja Wollman and others, these were called the "Pilates Elders".

The first contemporary book on Pilates was published the early 1980's and authored by Gail Eisen and Frank Philip Friedman, this book sets out the six fundamental aspects of Pilates, control, precision, centre, concentration, breathing and flow and these principles have been commonly put into practice by present day Pilates instructors.

Pilates in Dundee

Pilates Classes: The common way by which to practice Pilates in Dundee, is to attend Pilates classes, which range from group sessions to one-to-one lessons. If you're a Pilates rookie, it might be preferable to stay clear of big classes when first starting, to enable you to have some concentrated coaching to familiarise you with the relevant exercise techniques. Large group sessions could get a bit confused, so find out precisely how many are planning to be taking part prior to booking.

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Pilates is a mostly gentle form of exercise routine that's done in a sitting or reclining position. Its goal is to train a number of groups of muscles while not adding bulk. It helps you to attune to your body by means of a series of smooth, flowing movements to enhance balance, flexibility and posture. So if you feel this form of exercise may be an excellent option for you, go ahead and enroll for some Dundee Pilates classes today.

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