Pilates Dartford Kent

Pilates Classes Dartford Kent: If you've been doing various kinds of exercise in Dartford, but have failed to gain the results you were looking for, maybe it is time to try something completely different. One sort of exercise that you might look at trying out, if you have not previously done so, is Pilates, which aims to enhance muscle strength, mental awareness, body condition, posture, flexibility, core strength and your sense of balance by the use of special apparatus, from readily available mats to much more complex equipment.

What is Pilates?: Pilates was introduced by a German physical trainer called Joseph Pilates in the first half of the 20th Century, and is a method of exercise which he termed "Contrology". Pilates became increasingly popular at the end of the Twentieth Century and is widely practiced around the world, although more widespread in nations like the British Isles, the United States and Canada.

Pilates Classes in Dartford Kent

Joseph Pilates created unique devices for students to practice his exercise techniques, at first with an ordinary mat (still most used today) and moving on to apparatus that he called the Wunda Chair, the Spine Corrector, the Ladder Barrel, the High "Electric" Chair, the Cadillac, the Reformer and the Pedi-Pole.

Along with the different types of equipment you will discover there are an equally baffling assortment of Pilates methodologies available in Dartford, each with its specific instructors and enthusiasts. Numbered among the numerous kinds of Pilates styles are Mat Pilates (still the most popular), Power Pilates (stretching and strengthening the muscles without adding bulk), Clinical Pilates (targeting a specific injury), Reformer Pilates (which only uses "The Reformer"), Contemporary Studio Pilates (done in fully equipped studios with seasoned instructors), Classical Pilates (adhering closely to the techniques of Joseph Pilates), Stott Pilates (for restoring the natural curves of the spine), Fletcher Pilates (incorporating movement and dance with traditional exercises) and other more obscure ones.

Several of these came about due to the fact that Joseph Pilates never trademarked his exercise program and his various students and followers subsequently went out and fashioned their own individual variations of Pilates, some went on to become giants in their field and include the likes of Ron Fletcher (a Martha Graham dancer), Kathy Grant, Bruce King, Bob Seed, Robert Fitzgerald, Maja Wollman, Jay Grimes, Clara Pilates (the wife of Joseph), Lolita San Miguel, Carola Treir (the 1st to open her own studio), Mary Bowen, Romana Kryzanowska, Eve Gentry, Mary Pilates (the niece of Joseph Pilates) and others, these were later called the "Pilates Elders".

The first contemporary book about Pilates was printed in 1980 and was written by Gail Eisen and Frank Philip Friedman, this publication describes the six chief aspects of Pilates, control, centre, precision, concentration, breathing and flow and those 6 principles have been largely adopted by today's Pilates instructors.

Pilates in Dartford

Pilates Classes: The preferred way for you to learn about Pilates in Dartford, is to sign up for Pilates classes, which range from one to one instruction to quite large groups. If you're a Pilates newbie, it may be advisable to keep away from huge classes to begin with, in order to receive some focused instruction to familiarise you with the numerous workout routines. Huge group sessions may get a tad puzzling, so learn just how many people are likely to be attending before booking.

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Pilates is a low impact method of exercising which is carried out in a sitting or reclining position. Its aim is to train various groups of muscles without adding bulk. It trains you to tune into your body using a string of smooth, flowing movements to enhance posture, flexibility and balance. So if you feel that this kind of exercise routine might be a good option for you, get moving and book some Dartford Pilates classes without delay.

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