Pilates Cookham Berkshire

Pilates Classes Cookham Berkshire: If you have been trying various sorts of exercise in Cookham, but have not achieved the results that you were looking for, it may be high time to try something completely different. One form of exercise which you could have a look at trying out, if you haven't previously attempted it, is Pilates, which aims to increase core strength, flexibility, posture, body awareness, body condition, muscle strength and balance through the use of certain apparatus, from the ubiquitous mat to much more complex equipment.

What is Pilates?: Pilates was created by a German gymnast and physical trainer named Joseph Pilates in the early Twentieth Century, and was an exercise technique which he called "Contrology". Pilates became increasingly popular towards the end of the 20th Century and is practiced around the globe, however is more ubiquitous in regions like Great Britain, Canada and the United States.

Pilates Classes in Cookham Berkshire

Joseph Pilates produced quite a few pieces of equipment for individuals to practice his workouts, starting with a basic mat (still the most popular today) and moving on to apparatus that he named the High "Electric" Chair, the Reformer, the Spine Corrector, the Cadillac, the Wunda Chair, the Ladder Barrel and the Pedi-Pole.

Combined with the different kinds of equipment you will discover there are an equally mystifying variety of Pilates methodologies offered in Cookham, each with its own instructors and aficionados. Among the various kinds of Pilates styles are Reformer Pilates (which just uses "The Reformer"), Stott Pilates (for restoring the natural curvature of the spine), Fletcher Pilates (combining movement and dance with traditional exercises), Clinical Pilates (aimed at a specific injury), Contemporary Studio Pilates (carried out in properly equipped studios with skilled instructors), Powerhouse Pilates (stretching and strengthening the muscles without adding bulk), Classical Pilates (keeping rigidly to the methods of Joseph Pilates), Mat Pilates (still the most favoured) and other more obscure ones.

Many of these came about because Joseph Pilates failed to trademark his exercise program and his many followers and students eventually went out and developed their own personal variants of Pilates, some went on to become leaders in their field and include among them the likes of Jay Grimes, Maja Wollman, Robert Fitzgerald, Mary Bowen, Lolita San Miguel, Clara Pilates (the wife of Joseph), Kathy Grant, Ron Fletcher (a Martha Graham dancer), Carola Treir (the first to open her own studio), Bob Seed, Eve Gentry, Romana Kryzanowska, Bruce King, Mary Pilates (the niece of Joseph Pilates) and others, these were later referred to as the "Pilates Elders".

The first modern day book on Pilates was released the early 1980's and was written by Gail Eisen and Frank Philip Friedman, this guide outlines 6 primary principles of Pilates, centre, precision, concentration, control, breathing and flow and those six principles have been largely adopted by present day Pilates instructors.

Pilates in Cookham

Pilates Classes: The standard way for you to learn Pilates in Cookham, is to participate in Pilates classes, and these can range from one to one training to fairly large groups. If you happen to be a newbie at Pilates, it may be better to stay clear of big classes when first starting, in order for you to get some concentrated training to get you familiar with the relevant exercise movements. Large group sessions can get a tad bewildering, so you should really determine just how many are expected to turn up prior to booking.

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Pilates is a mostly gentle kind of physical exercise which is generally done in a sitting or reclining position. Its goal is to train several muscle groups without adding bulk. It helps you to tune into your body applying a series of easy, flowing movements to improve balance, posture and flexibility. So if you feel this kind of exercise might be a great option for you, get going and enroll for some Cookham Pilates classes today.

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