Pilates Chicheley Buckinghamshire

Pilates Classes Chicheley Buckinghamshire: If you have been doing various kinds of exercise in Chicheley, but haven't attained the results you were striving for, perhaps it's time to try something completely different. One type of exercise that you may have a look at trying, if you have not previously attempted it, is Pilates, which was invented to improve posture, flexibility, mental awareness, physical strength, core strength, body condition and your sense of balance through the use of special apparatus, from simple mats to really sophisticated equipment.

What is Pilates?: Pilates was formulated by a German gymnast and physical trainer called Joseph Pilates during the 1920's, and is a system of exercise which he named "Contrology". Pilates became especially popular in the latter part of the 20th Century and is practiced around the world, though is more common in countries like the United Kingdom, the United States and Canada.

Pilates Classes in Chicheley Buckinghamshire

Joseph Pilates formulated elaborate pieces of equipment on which to practice his workouts, at first with a simple mat (still the most popular nowadays) and progressing to apparatus that he called the Wunda Chair, the High "Electric" Chair, the Reformer, the Cadillac, the Ladder Barrel, the Spine Corrector and the Pedi-Pole.

As well as the various types of apparatus you will find an equally puzzling assortment of Pilates methodologies on offer in Chicheley, each one with its particular instructors and aficionados. Among the many types of Pilates styles are Stott Pilates (to restore the natural curvature of the spine), Powerhouse Pilates (strengthening and stretching muscles without adding bulk), Contemporary Studio Pilates (done in fully equipped studios with trained instructors), Group Reformer Pilates (which only uses "The Reformer"), Fletcher Pilates (combining movement and dance with traditional techniques), Clinical Pilates (targeting a specific injury), Mat Pilates (still the most favoured), Classical Pilates (keeping closely to the methods of Joseph Pilates) and others.

Most of these came about because Joseph Pilates omitted to trademark his exercise program and his various followers and students later went out and conceived their own individual adaptations of Pilates, some later became leaders in their field and include the likes of Bob Seed, Jay Grimes, Clara Pilates (Joseph's wife), Maja Wollman, Robert Fitzgerald, Carola Treir (the 1st to open up her own studio), Mary Pilates (the niece of Joseph Pilates), Kathy Grant, Mary Bowen, Eve Gentry, Ron Fletcher (a Martha Graham dancer), Lolita San Miguel, Bruce King, Romana Kryzanowska and others, these were later called the "Pilates Elders".

The first contemporary book about Pilates was published the early 1980's and was authored by Frank Philip Friedman and Gail Eisen, this publication outlines six chief principles of Pilates, control, breathing, centre, precision, concentration and flow and those principles have been mainly put into practice by modern day Pilates instructors.

Pilates in Chicheley

Pilates Classes: The traditional way by which to practice Pilates in Chicheley, is to show up at Pilates classes, which can range from group training to personal one-to-one instruction. If you're a beginner at Pilates, it might be a good idea to keep away from big classes to start with, so as to receive some focused guidance to get you familiar with the various exercise routines. Big group classes may become a bit perplexing, so you ought to determine precisely how many students are likely to be present before booking.

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Pilates is a mostly gentle type of exercise routine which is generally performed in a reclining or sitting position. Its purpose is to train a number of muscle groups while not adding bulk. It trains you to become more aware of your body with a sequence of easy, flowing movements to enhance balance, posture and flexibility. So if you believe this sort of exercise could be a great option for you, get moving and sign up for some Chicheley Pilates classes today.

Chicheley Pilates

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