Pilates Cheltenham Gloucestershire

Pilates Classes Cheltenham Gloucestershire: If you've been doing various types of exercise in Cheltenham, but have failed to enjoy the results that you were striving for, perhaps it's high time to try something totally different. One type of exercise that you may look at trying, if you have not previously attempted it, is Pilates, a regime that aims to improve body awareness, muscle strength, posture, flexibility, core strength, body condition and balance by the use of certain apparatus, from the ubiquitous mat to rather sophisticated equipment.

Just What is Pilates?: Pilates was formulated by a German physical trainer called Joseph Pilates in the 1920's, and is a method of exercise which he referred to as "Contrology". Pilates became particularly popular towards the end of the 20th Century and is practiced around the world, however is more ubiquitous in regions like the United States, Canada and Great Britain.

Pilates Classes in Cheltenham Gloucestershire

Joseph Pilates made certain pieces of equipment on which to practice his exercises, at first with a plain mat (still most popular nowadays) and advancing to apparatus that he called the High "Electric" Chair, the Reformer, the Cadillac, the Spine Corrector, the Wunda Chair, the Ladder Barrel and the Pedi-Pole.

Combined with the different designs of equipment you will find an equally confusing assortment of Pilates methodologies on offer in Cheltenham, each one with its specific instructors and aficionados. Numbered amongst the numerous types of Pilates styles are Clinical Pilates (directed at a specific injury), Powerhouse Pilates (strengthening and stretching the muscles while not adding bulk), Classical Pilates (adhering rigidly to the techniques of Joseph Pilates), Stott Pilates (to restore the natural shape of the spine), Group Reformer Pilates (only using "The Reformer"), Mat Pilates (still the most favoured), Fletcher Pilates (integrating movement and dance with traditional techniques), Contemporary Studio Pilates (carried out in properly equipped studios with qualified instructors) and other more obscure ones.

Most of these came about due to the fact that Joseph Pilates chose not to trademark his exercise system and his numerous students and followers later went out and conceived their own versions of Pilates, some became frontrunners in their field and include among them the likes of Robert Fitzgerald, Carola Treir (the first to open her own studio), Mary Bowen, Eve Gentry, Clara Pilates (Joseph's wife), Kathy Grant, Lolita San Miguel, Bruce King, Maja Wollman, Romana Kryzanowska, Jay Grimes, Ron Fletcher (a Martha Graham dancer), Mary Pilates (Joseph Pilates' neice), Bob Seed and others, these were known as the "Pilates Elders".

The first up-to-date book about Pilates was released in nineteen eighty and penned by Frank Philip Friedman and Gail Eisen, this book outlines the 6 chief concepts of Pilates, breathing, control, concentration, precision, centre and flow and those 6 principles have been commonly followed by modern day Pilates instructors.

Pilates in Cheltenham

Pilates Classes: The standard way for you to learn Pilates in Cheltenham, is to participate in Pilates classes, and these may range from group lessons to one-to-one instruction. If you happen to be a beginner at Pilates, it may be better to stay clear of big classes to start with, so you can have some dedicated coaching to get you familiar with the varied exercises. Large group classes might get a bit puzzling, so learn precisely how many people are planning to be taking part prior to booking.

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Pilates is a mostly gentle style of exercising which is practiced in a reclining or sitting position. Its goal is to train various muscle groups while not adding bulk. It trains you to tune into your body employing a bunch of flowing, easy movements to enhance balance, posture and flexibility. So if you believe that this style of exercise routine might be a great option for you, get going and book some Cheltenham Pilates classes without delay.

Cheltenham Pilates

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