Pilates Canterbury Kent

Pilates Classes Canterbury Kent: If you've been trying out various sorts of exercise in Canterbury, but have failed to enjoy the outcome you were seeking, it may be time to try something a bit different. One form of exercise that you could think about trying out, if you have not previously done so, is Pilates, a regime that was developed to increase posture, body awareness, flexibility, physical strength, core strength, body condition and your sense of balance by using certain apparatus, from the ubiquitous mat to more sophisticated equipment.

Just What is Pilates?: Pilates was created by a German physical trainer and gymnast called Joseph Pilates during the first part of the Twentieth Century, and is a method of exercise that he termed "Contrology". Pilates became extremely popular in the late Twentieth Century and is widely practiced internationally, though more ubiquitous in places such as the United States, the United Kingdom and Canada.

Pilates Classes in Canterbury Kent

Joseph Pilates created various pieces of equipment for individuals to practice his exercises, initially with a simple mat (still most used today) and advancing to apparatus which he named the Reformer, the Ladder Barrel, the High "Electric" Chair, the Wunda Chair, the Cadillac, the Spine Corrector and the Pedi-Pole.

Combined with the various kinds of equipment you will discover an equally bewildering assortment of Pilates methodologies available in Canterbury, each one with its own instructors and followers. Numbered among the numerous kinds of Pilates styles are Stott Pilates (to restore the natural curves of the spine), Fletcher Pilates (combining movement and dance with traditional exercises), Powerhouse Pilates (strengthening and stretching muscles without adding bulk), Clinical Pilates (aimed at a specific injury), Contemporary Studio Pilates (done in fully equipped studios with trained instructors), Mat Pilates (still the most widely practiced), Classical Pilates (sticking rigidly to the methods of Joseph Pilates), Reformer Pilates (which only uses "The Reformer") and others.

Several of these were developed due to the fact that Joseph Pilates never trademarked his techniques and his numerous students and followers ultimately went out and fashioned their own particular variants of Pilates, some went on to become leaders in their field and include among them the likes of Carola Treir (the first to open up her own Pilates studio), Bob Seed, Bruce King, Eve Gentry, Robert Fitzgerald, Mary Bowen, Lolita San Miguel, Maja Wollman, Mary Pilates (Joseph Pilates' neice), Kathy Grant, Jay Grimes, Romana Kryzanowska, Clara Pilates (Joseph's wife), Ron Fletcher (a Martha Graham dancer) and others, these were called the "Pilates Elders".

The first up-to-date book about Pilates was published in 1980 and was written by Frank Philip Friedman and Gail Eisen, this guide talks about 6 main principles of Pilates, precision, centre, concentration, breathing, control and flow and those 6 principles have been mainly used by today's Pilates instructors.

Pilates in Canterbury

Pilates Classes: The regular way by which to learn about Pilates in Canterbury, is to attend Pilates classes, and these range from one to one instruction to rather large groups. If you happen to be a novice at Pilates, it may be better to avoid large classes in the early days, so you can acquire some dedicated training to get you familiar with the varied exercise routines. Large group sessions may get a tad puzzling, therefore you should learn exactly how many individuals are likely to turn up prior to booking.

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Pilates is a low impact method of physical exercise which is normally executed in a reclining or sitting position. It aims to train various muscles without adding bulk. It teaches you to attune to your body with a selection of easy, flowing movements to enhance flexibility, balance and posture. So if you think this style of exercise routine might be just right for you, get moving and enroll for some Canterbury Pilates classes without delay.

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