Pilates Bournemouth Dorset

Pilates Classes Bournemouth Dorset: If you have been trying out various types of exercise in Bournemouth, but have failed to obtain the results that you were striving for, it may be time for you to try something completely different. One method of exercise which you could look at trying, if you haven't previously attempted it, is Pilates, which aims to increase posture, core strength, body awareness, flexibility, muscle strength, body condition and balance using special apparatus, from simple mats to quite complex equipment.

Just What is Pilates?: Pilates was invented by a German physical trainer named Joseph Pilates in the early Twentieth Century, and was a program of exercising which he termed "Contrology". Pilates became especially popular at the end of the Twentieth Century and is practiced all over the world, however is most common in nations like the UK, the United States and Canada.

Pilates Classes in Bournemouth Dorset

Joseph Pilates made several pieces of equipment on which to practice his exercise techniques, at first with a plain mat (still most used nowadays) and moving on to apparatus that he named the Wunda Chair, the Spine Corrector, the Ladder Barrel, the Reformer, the Cadillac, the High "Electric" Chair and the Pedi-Pole.

In addition to the different kinds of Pilates equipment you will soon realise a correspondingly perplexing variety of Pilates methodologies available in Bournemouth, each with its particular instructors and aficionados. Amongst the various types of Pilates styles are Stott Pilates (aimed at restoring the natural curves of the spine), Clinical Pilates (aimed towards a specific injury), Group Reformer Pilates (which just uses "The Reformer"), Classical Pilates (sticking closely to the techniques of Joseph Pilates), Mat Pilates (still the most popular), Powerhouse Pilates (stretching and strengthening the muscles without adding bulk), Contemporary Studio Pilates (carried out in properly equipped studios with seasoned instructors), Fletcher Pilates (integrating movement and dance with traditional exercises) and other more obscure ones.

Many of these were developed because Joseph Pilates decided not to trademark his exercise system and his various students and followers later went off and fashioned their own individual adaptations of Pilates, some went on to become frontrunners in their field and include the likes of Clara Pilates (Joseph's wife), Mary Bowen, Kathy Grant, Maja Wollman, Mary Pilates (the niece of Joseph Pilates), Romana Kryzanowska, Bruce King, Carola Treir (the first to open up her own studio), Lolita San Miguel, Bob Seed, Jay Grimes, Robert Fitzgerald, Eve Gentry, Ron Fletcher (a Martha Graham dancer) and others, these were later called the "Pilates Elders".

The first modern day book on Pilates was printed in nineteen eighty and penned by Frank Philip Friedman and Gail Eisen, this book talks about the 6 major aspects of Pilates, centre, control, breathing, concentration, precision and flow and these principles have been generally followed by present day Pilates instructors.

Pilates in Bournemouth

Pilates Classes: The preferred way by which to learn about Pilates in Bournemouth, is to participate in Pilates classes, and these may range from one to one instruction to very large groups. If you are a Pilates rookie, it may be wise to stay away from huge classes first of all, in order for you to acquire some dedicated guidance to familiarise you with the relevant exercise techniques. Big group classes can become a little puzzling, therefore learn just how many students are likely to be attending before booking.

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Pilates is a gentle method of exercise which is practiced in a reclining or sitting position. Its aim is to train several muscle groups without adding bulk. It trains you to become aware of your body using a bunch of easy, flowing movements to improve balance, flexibility and posture. So if you believe this style of exercise routine may be an excellent option for you, go ahead and sign up for some Bournemouth Pilates classes without delay.

Bournemouth Pilates

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