Pilates Aultbea Highland

Pilates Classes Aultbea Highland: If you have been trying various types of exercise in Aultbea, but have failed to accomplish the results you were striving for, perhaps it's high time to try something different. One kind of exercise which you may consider trying, if you haven't already done so, is Pilates, a regimen that aims to boost flexibility, posture, muscle strength, core strength, body awareness, body condition and stability by the use of special apparatus, from the ubiquitous mat to quite complex equipment.

Just What is Pilates?: Pilates was formulated by a German gymnast and physical trainer called Joseph Pilates in the early 20th Century, and is an exercise system that he termed "Contrology". Pilates became very popular towards the end of the Twentieth Century and is widely practiced all over the globe, although more ubiquitous in regions such as Canada, the British Isles and the United States.

Pilates Classes in Aultbea Highland

Joseph Pilates developed some rather strange devices on which to practice his exercise movements, initially with a plain mat (still most used nowadays) and advancing to apparatus that he named the Reformer, the Wunda Chair, the Ladder Barrel, the High "Electric" Chair, the Spine Corrector, the Cadillac and the Pedi-Pole.

Along with the different kinds of equipment you will find a similarly perplexing variety of Pilates methodologies available in Aultbea, each with its own instructors and enthusiasts. Amongst the numerous kinds of Pilates styles are Classical Pilates (sticking closely to the methods of Joseph Pilates), Clinical Pilates (focusing on a specific injury), Group Reformer Pilates (only using "The Reformer"), Fletcher Pilates (incorporating dance and movement with traditional techniques), Stott Pilates (for restoring the natural curves of the spine), Contemporary Studio Pilates (practiced in fully equipped studios with experienced instructors), Power Pilates (strengthening and stretching the muscles without adding bulk), Mat Pilates (still the most favoured) and others.

Many of these came into being because Joseph Pilates omitted to trademark his methods and his many students and followers ultimately went out and fashioned their own specific adaptations of Pilates, some later became giants in their field and include the likes of Eve Gentry, Mary Pilates (the niece of Joseph Pilates), Jay Grimes, Carola Treir (the 1st to open up her own studio), Lolita San Miguel, Bruce King, Kathy Grant, Ron Fletcher (a Martha Graham dancer), Mary Bowen, Robert Fitzgerald, Maja Wollman, Clara Pilates (Joseph's wife), Bob Seed, Romana Kryzanowska and others, these were known as the "Pilates Elders".

The first contemporary book about Pilates was published the early 1980's and was authored by Frank Philip Friedman and Gail Eisen, this guide describes the six major concepts of Pilates, control, breathing, centre, precision, concentration and flow and those principles have been chiefly followed by present day Pilates instructors.

Pilates in Aultbea

Pilates Classes: The standard way for you to learn Pilates in Aultbea, is to attend Pilates classes, which may range from group lessons to personal one-to-one lessons. If you are a Pilates beginner, it may be best to stay away from big classes first off, so as to have some focused instruction to get you familiar with the various exercise techniques. Huge group classes might become somewhat confused, therefore determine just how many are expected to be present prior to booking.

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Pilates is a low impact kind of exercise which is practiced in a reclining or sitting position. It aims to train various muscles without adding bulk. It helps you to tune into your body making use of a set of flowing, smooth movements to enhance posture, balance and flexibility. So if you believe this type of exercise could be just the thing for you, get going and book some Aultbea Pilates classes today.

Aultbea Pilates

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